I liked the program very much as it had three days and a test day each week for four weeks total. The Three days per week are devided in a Hip/squat day, Press day and a pull / carry day. (and a test day) I liked that the exercises in the strength block came back in the strength and conditioning block as complexes or combo's. I loved the planning and looked forward to the next workout even though the workouts can be very brutal if using heavier weight. I Would recommend it to everyone.

KBOMG helped me keep strong and maintain muscle mass while working through two shoulder injuries. The kettlebell truly is an amazing tool. And Joe's workouts keep things interesting and challenging. I've completed almost all of his KBOMG programs, as well as his double KB and quick & dirty programs–each workout was intelligently programmed, interesting, and a good grind.

All done efficiently.

Great service and good support from Joe if I have any questions

Great

Not for a beginner.

So far, I think this is a great program. I am only on week 4 as of now. But I can definitely see improvement since week 1 to where I am now. Can't wait to keep working through the rest of it.

Great

Quick to respond to any question and helpful.

What i gonna say everything is what promised and Joe always answer fast If any problem getting The program when bought and aswer still Even to ex gymrat now My sanctuary is My basement cause there IS My home gym but now i have Been bought More Bells hahaha. Im addicted to This kind of training

Joe was helpful, program is clear and easy to read, he also offers feedback and communication with users on social media

Great

I always enjoy these programs. They’re always a great fit for whatever goal I’m working on.

It’s great. I stan Swing This Kettlebell

Coming from a background of zero kettlebell experience, I found STKB Fundamentals to be exactly what I needed. The best part is the library of mini-videos—they break down the technique simply without overcomplicating it. I finally understand the basics and feel safe moving the bell. A must-have for beginners.

I'm a trainer from Chile, so its a little bit difficult for me to write in English, But, this was a great purchase, i buy it to compare with my own ideas in how to train my clients. If u are a begginer in kettlebells, this program will move you to another level to start trying another things, however this program isnt boring, its just the needed amount of work needed (i repeat) to go with heavier bells or go with complex movements.

Sincerely loving it.

Love the programs. Thanks for sharing your knowledge Joe.

Love the kbomg programs

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