Da domani mi godrò qualsiasi cosa che tornerò a mangiare... Questo programma è un bel viaggio che ci fa riapprezzare la bellezza del cibo, quando prima passarvo dal frigo mangiavo senza rendermene conto... Ora credo che avrò un altro approccio al cibo. Non è stato facile, ma lo rifarò!

Very easy to handle, tasty, just great!

Following the FMD has proved easier than anticipated. It would be great if you could replace the bovine gelatine by a more sustainable/plant-based alternative. The orange L-drink is okay-ish, we much preferred the lemon one (but I guess that might vary on an individual basis), the variety was welcome though. Keep the good work going.

I would love to try again (I did it 3 times already) but with other tastes, I getting kinda tired with the same old tastes, are you planning on having new taste in the near future? like in the US? thanks to keep up about it with me. have a great day Nathy

I've done a prolon diet for the third time, and it was never as hard as this time. I am not sure why, somehow I felt the soups had a better taste in the past (I've ordered from Italy) but maybe my expectations rised. Anyhow, again I felt more energized after the diet and of course I've also lost some kilos. Unfortunately this time (I think due to corona) I wasn't able to keep smaller portions afterwards so this time I added some wights again rather fast, but it's for sure no jojo-effect. An I can say: the problem with this diet is not starving, that's really not that bad. The problem is with the sacrifice of not eating delicious food. The prolon provided food is OK, but it's of course still not mouth watering... This time as well I developed horrible headache on day 4. Not sure if it was due to Yoga practice or due to dehydration (I drank way more then normal, but I also had to go to the toilet almost every hour). I hope I will not see those effects a next time. Oh and yes: I know you shouldn't do sports during this 5 days programs. Good luck :-)

Xxx

I found it really good and easy to follow, but one need to make sure to follow the diet when at home and not working. But overall I felt really good after 5 days. I am in general in very good health so I did it just to try.

Le kit est complet , bonne qualité des produits et goûts assez bon au final J’ai pu constater les bienfaits

Bon programme de jeûne modifié. A priori il parait sévère, mais tout a fait supportable vue que sa durée ne dépasse pas les cinq jours. Très bien équilibré, même si je n'aurais pas refuser un ou deux en-cas supplémentaires. Instructions très claires. Très efficace au niveau de perte de poids ( -4kg en 5 jours) meme si ce n’était pas l'objectif primordial. Cette permet d'effectuer des activités sportives. A voir ou revoir le packaging et le prix pour les renouvellements ( refill) . A refaire.

The scientific evidence leading to the kit is very convincing. The Food in the kit is well done, the packaging may be a bit "overdone" (Apple-Style). Would be great to have a little more variety and/or a different set of menues for the 2nd or 3rd cycle.

good experience, although I would appreciate more varienty in the composition of meals (same nut bar, same soups). How about including a shake once and a while?

Schnelle Lieferung,. Sauber verpackte Ware. Bin mit dem Prolon Programm sehr zufrieden.

Wier erwartet.

Life changing experience. I never felt so good about myself, motivated and overall happy

Very practical and easy to follow. Nevertheless, I was very cranky throughout the experience and the lack of pleasure and flavour was difficult to manage. Good results at the end of the 5 days though and less 2.7 kg.

I did 5 days FMD: the soups don't taste good , difficult to enjoy . First time FMD it was surprising, but the second cycle FMD one month later was difficult to finish. After each cycle, 2 weeks later I regain the initial weight.

Hello! I feel amazing each time I do this diet! I have done it already three times. I will repeat it every two months now! Thank you so much!

Ho avuto molta aerofagia dal 2 secondo giorno, al 4 quarto giorno ho dovuto sospendere il digiuno la Pressione arteriosa ha avuto un un'aumento eccessivo.Seguo la dieta indicata nel libro del Dottor Longo

Facile à suivre et nourriture plutôt bonne pour des aliments sous vide. J apprécie particulièrement les barres du matin. Sensation de faim disparue dès le 3eme jour. J aurais même aimé continuer quelques jours supplémentaires !

Amazing product. Feeling fabulous. Great experience.