I very much enjoyed the 30 day challenge program. By "enjoyed" I mean it was difficult, pushed my beyond what was normal, but also kept me motivated and striving to be a little better each session. I might not have been able to do exactly what what shown for each session, but I worked until failure and then tried to improve on that number the next go around. You will only get out of this program what you are willing to put into it, but if you fully commit, you will see results.

Was fired up at first , then disappointed 1. Liked the recipes in the plan I received , but didn’t see the option to choose from different plans. 2. Was expecting more personalized coaching . 3. Wasn’t thrilled about a Facebook page platform , would have liked the challenge just completely ran through the app instead.