In 6 weeks, I have lost 14. 7lbs. I'm participating in the Keto Flex program. As far as exercise is concerned, I do a 30-minute treadmill at 2. 8 speed on a no. 8 incline I'm 75 years young and also do stretching exercises before doing the treadmill which were customized by my physical therapist for my back issues. The food I receive is frozen and have found it to be very good, lots of variety and choices for breakfast, lunch, & dinner. I have tried several different food programs, and this has been the very best.

I don't need to lose weight. . . just needed prepared meals with lower sodium content. Everything has been tasty and easy to prepare. Mission accomplished!

I'm partway through week two, and so far it is going well. The food is better tasting than a different program I used previously and the snacks are helpful. I was very pleasantly surprised to find that the bar codes on the packages read right into Chronometer, which is my preferred diet tracker. My only issue is that there are a lot of ice crystals in the packages which can lead to watery food. But I'm happy with the way the food is packaged and shipped, it was well frozen when it arrived and the delivery date is convenient. It ships in cardboard boxes that can be broken down easily for the paper recycling bin.

my order always arrives on time

Food is pretty good

Food is great!

Very good! The food is tasty and is just the right amount for our active lifestyle.

Shipping and packaging good. On time.

The preselected meals make my life so easy. The selection is varied and tasty. So far no problems with delivery.

It is very nice it is a great help staying on task of diet and portions and flavor is also very nice

great

I truly enjoy the BistroMD program as part of my weight loss journey. The food is delicious, and tracking calories has helped me manage my portions more effectively. The included snacks make it easier to satisfy my cravings, too. I would definitely recommend this program!

Shipping was quick for me. There was always a lot of dry ice left. It was always still wrapped nice in a bag. ( My other weight loss membership plan always took a long time, and the dry ice was scattered all over the meals) I was please with how Bistro MD was packages and shipped. Also, the cancelation could not have been easier. It's great to try something new, when you know it's not going to be a hassle when you try to stop. As a consumer, I really appreciated this, and it left a lingering positive feeling.

Thank you so much for helping me during my weight loss journey!

I had lunches and dinners ordered for post knee replacement surgery. The meals were delicious and easy to have ready in minutes.

Good variety; good taste. Better nutrition than my meals!

I enjoy the Bistro MD experience. I wanted to find something to go with working out, bike riding and general good health. In combination with all of the above and Bistro MD I have gone from 235 lbs to 197lbs. It hasn’t been easy or quick. But I’ve listened to my head and with the help of Bistro MD I have done it…and I’m not finished!!!

Great food, diabetic diet. A little high on sodium, but you can mitigate that. Great service!

All is good.

As a 60-year-old woman struggling with weight, joint pain, and health concerns, I was initially skeptical about trying BistroMD's "Menopause" program. But I knew I needed a change and decided to give it a shot—best decision I’ve made! Within the first week, I noticed my sugar cravings disappeared altogether, and I felt more satisfied after meals. After three weeks, I’ve lost 8 pounds without feeling deprived or hungry. The meals are convenient, varied, and come with a meal plan that guides what to eat for meals and snacks each day, which makes planning simple and stress-free. I also appreciate that most of the packaging is recyclable, which aligns with my values. The meals arrive on schedule, shipped directly to my door in a well-organized box, making the whole process seamless. The directions suggest “thaw under refrigeration the night before,” but they can also be microwaved straight from frozen in just 4 minutes—super quick and easy. Since I prefer to avoid microwaving in plastic containers, I use a Crock Pot "Lunch Crock Food Warmer" as often as I can. I put the meal into the lunch crockpot in the morning, plug it in by my classroom desk, and by lunchtime, it’s hot and stays warm longer than when microwaved. This allows me to enjoy my lunch without the rush or waiting in line for the community microwave, which is especially helpful during my busy workdays. The flexibility is great—no long-term commitments, and I can customize my meals or delivery schedule as needed. I did choose to skip spicy options, but there are plenty of delicious, non-spicy choices for everyone. Living alone and teaching full-time, I find this program reduces stress and provides a consistent, healthy eating plan. Some meals aren’t to my taste, but I simply remove them from my account—easy and straightforward. Overall, my first month with BistroMD has been incredibly positive. If you’re ready to take control of your health and need a supportive boost, I highly recommend giving them a t...