Hello Gary and Sunita, I so enjoy shopping from you and appreciate the personal customer service you give me. About three weeks ago, you recommended Shilajit. I started drinking it in your Rasayana Prash tea. Last Sunday I competed in my first American Powerlifting meet. Normally, I struggle with IBS and am nauseated most mornings. Since drinking the Shilajit, I wake up feeling refreshed, alert and NO more nausea! The day of the meet, I was alert, focused, and energetic. I won a first-place medal! After the meet, I had no soreness or fatigue like my fellow lifters. This product has benefited my well being in so many ways. Thank you for crafting top-notch supplements. Denise J Ragozzino "Close your eyes. Fall in love. Stay there. " Rumi