I had never tried aromatherapy before, but I’m really glad I gave this a chance. After my workouts, I use the diffuser and it helps me unwind so much faster. I even tried it during a short afternoon nap, and the relaxation was amazing. I woke up feeling refreshed instead of groggy. Using it before bed has also improved my sleep quality. It’s now become part of my recovery routine, and I can really feel the difference.